![]() ![]() You should also make sure your hair looks well styled and groomed.Either reapply the polish, or leave your nails bare. When your nail polish begins to chip, take it off with nail polish remover. You should remove peeling nail polish so your hands look clean and polished.If you have dirt under your fingernails, use a nail brush or old toothbrush to scrub it away. X Research source This can lead to infection. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If possible, keep your nails short, as it is easier to keep short nails clean. Trim both your fingernails and toenails regularly with sharp nail scissors or clippers.This means upkeeping your overall appearance, from your hair to your nails to your clothing. Keep yourself well groomed so you appear clean and put together. Avoid long-term use of whitening toothpastes, as these can be abrasive on your teeth. If you do choose a toothpaste free from fluoride, be extra intentional about your oral hygiene routine. Toothpaste with fluoride helps strengthen your enamel. Brush the outsides and insides of your teeth, your back molars, and your tongue. When you brush your teeth, hold your toothbrush at a 45-degree angle to your gums, and brush with short, up-and-down strokes.Soft bristled toothbrushes are best because they won’t damage your gums. Try using a timer or listening to a song all the way through each time you brush. Brush your teeth for at least two minutes, once in the morning and once at night.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source In addition to brushing your teeth, you should get in the habit of flossing once a day. Brushing your teeth helps to remove food and plaque that can cause cavities. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Finding how long you can go between shampoos may take a bit of experimentation, but it will help you build up your natural hair oils, and keep your hair strong.Wash your hair when it becomes visibly oily and stringy. ![]() Finer, thinner hair often requires more frequent washing. Your hair type will determine how often you need to wash your hair. This helps prevents conditions like warts or athlete’s foot. X Research source After you wash your feet, dry them thoroughly. Use a washcloth and soap to clean between your toes and under your feet. You should also keep your feet clean and wash them in the shower. Make sure you wash the areas where you sweat the most, including your armpits, genitals, and breasts.You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside. X Research source You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. Cleansing your body regularly is an important part of a good hygiene routine. Read on to see our favorite 65th birthday gifts for him and for her.Shower regularly. From cooking gadgets and jewelry to earbuds and digital frames, there's a little something for everyone on this list. Whether you're shopping for a new grandparent, a foodie, or a gardener, these gifts are as varied as the people who will receive them. What makes a good birthday present? It all depends on the person. With all that being said, what exactly do you get for someone celebrating their 65th year? Well, we've rounded up 35 of the best 65th birthday gift ideas for her and for him, with options to suit any budget. Fads have come and gone, but one thing remains true. And you finally get to reap the benefits of those senior discounts. It means you've made it 65 times around the sun and are only five years away from living through seven decades. A 65th birthday is definitely a milestone year. ![]()
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